Classes

Pitching Mechanics Class

Four Classes, each a full hour of mechanical analysis in a group setting. This lesson introduces players to proper arm care techniques and a variety of drills for enhanced skill development. Technology is integrated into this and all our lessons, giving players multiple views of their throwing technique.

Start Dates: October 22nd & November 19th 
Thursdays 8pm - 9pm

Velocity

Players train to increase velocity and throwing stamina on the mound or in the field. This class will teach your body to throw harder using weighted baseballs, medicine balls, plyometrics, weight lifting, explosive drills, endurance training & flexibility exercises. Players have an average velocity increase of 3-7mph following this class, along with improved athleticism and player strength. 
September 15th - December 17th
Tuesday's  &  Thursday's
4pm - 5:30pm  &  5:30pm - 7pm