Velocity

Players train to increase velocity and throwing stamina on the mound or in the field. This class will teach your body to throw harder using weighted baseballs, medicine balls, plyometrics, weight lifting, explosive drills, endurance training & flexibility exercises. Players have an average velocity increase of 3-7mph following this class, along with improved athleticism and player strength.

September 15th - December 17th
Tuesday's & Thursday's
4pm - 5:30pm & 5:30pm - 7pm

Workout Components

Dynamic Warm-Up

Strength Training

Arm Care

Velocity Tracking

Core Strengthening Exercises

Conditioning

Explosive Throwing Drills

Flexibility & Yoga

Class Goals & Weekly Goals

Increase Arm Strength & Velocity
Improve Explosiveness
Functional Baseball Strength Development
Build Endurance and Longevity
Range of Motion & Flexibility Awareness

Weeks 1-3: Basic Strength Development
Weeks 4-12: Increase Physical Ability
Weeks 13-14: Recovery