California Prospects Baseball
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Velocity

Players train to increase velocity and throwing stamina on the mound or in the field. This class will teach your body to throw harder using weighted baseballs, medicine balls, plyometrics, weight lifting, explosive drills, endurance training & flexibility exercises. Players have an average velocity increase of 3-7mph following this class, along with improved athleticism and player strength. 
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September 15th - December 17th
Tuesday's  &  Thursday's
4pm - 5:30pm  &  5:30pm - 7pm

Workout Components

Dynamic Warm-Up
Strength Training
Arm Care
Velocity Tracking
Core Strengthening Exercises
Conditioning
Explosive Throwing Drills
Flexibility & Yoga

Class Goals & Weekly Goals

Increase Arm Strength & Velocity
Improve Explosiveness
Functional Baseball Strength Development
Build Endurance and Longevity
Range of Motion & Flexibility Awareness
Weeks 1-3: Basic Strength Development
Weeks 4-12: Increase Physical Ability
Weeks 13-14: Recovery

4 Months of Training

Throwin' Ched

28 Classes

Serious Ball Players Only



Contact Us

925-337-3852
6700 Sierra Lane Dublin, CA

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  • Home
  • Teams
    • 18u Team - Fall
    • 16u Team - Fall
  • Our Story
  • Contact