Maximum Performance TrainingMax Training is recommended to all players looking to increase arm strength and velocity. This lesson will teach players how to increase their functional baseball strength. Workout includes a Dynamic Warm-up, Core Strengthening, Arm Care, Explosive Med Ball Exercises, Explosive Throwing Exercises, Conditioning & Velocity Tracking. This is our greatest value lesson.
60 minutes - One Lesson $70 Four Lesson Pack $245 |
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